Banana Chips. We all know them, some love them, and some have been eating them FOREVER! They are showcased on the grocery store aisles next to all the yummy healthy snacks we LOVE. They should be healthy then, right?

WRONG!

Did you know that most banana chips are fried in coconut oil, making their Saturated Fat content around 40% of your Daily Value - and that's just ONE serving. 40% - wow.

You can buy baked banana chips which aren't so bad. But still - our grocery store geniuses showcase… Continue

Healthy Cooking Secrets
Courtesy of: Nutrition Made Easy

A healthy eating plan doesn't mean you have to sacrifice your favorite foods or give up flavor. All that's needed is a little adjustment, an open mind, and an experimental spirit. Try some of these tips when preparing your favorite home-cooked meals to make them lower in fat and more healthful.

Adjust your recipes ~

Use applesauce or other fruit purees in place of butter or oil in baked goods. (Pureed prunes work well in chocolat… Continue

10 Tips To Healthy Eating
Courtesy of: primusweb.com

Experts agree the key to healthy eating is the time-tested advice of balance, variety and moderation. In short, that means eating a wide variety of foods without getting too many calories or too much of any one nutrient. These 10 tips can help you follow that advice while still enjoying the foods you eat.

Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies… Continue

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